Aussie Lunchbox Planner

Sorted school lunches for Aussie families — every week, no stress.

👈Set any dietary filters on the left, then click Generate Plan to get your personalised week of lunches.

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Your personalised lunch plan starts here

Tell us your family's dietary needs and we'll generate a full 5-day school lunch plan — with ingredients, estimated costs, and a printable shopping list.

1Set allergy filters in the left panelTap the filter icons above to set dietary needs
2Click Generate Plan — takes about 5 seconds
3Download as PDF or email yourself the shopping list

Example — what your plan looks like

Monday

Vegemite & Cheese Scrolls

Baking380 kcal

$1.80

Tuesday

Chicken Rice Paper Rolls

Cold320 kcal

$2.80

Wednesday

Pesto Pasta Salad

Cold290 kcal

$2.10

Thursday

Mini Quiches

Hot310 kcal

$2.50

Friday

Homemade Sushi Rolls

Cold340 kcal

$3.20

Est. weekly cost: ~$12.40·Avg: 328 kcal/day

🛒 Shopping list: 14 items · 4 categories

✅ Allergy-safe by defaultNut-free, dairy-free, gluten-free, and vegan filters available — applied to every meal in the plan.

Example — shopping list

🥩 Meat & Seafood

Chicken breast
Smoked salmon

🥦 Produce

Cucumber
Avocado
Spinach leaves
Cherry tomatoes

🧀 Dairy & Eggs

Cheddar cheese
Eggs (×4)

🍞 Bakery & Pantry

Rice paper wrappers
Pasta (penne)
Nori sheets

Build Your Family's Weekly Lunch Roster

Aussie Lunchbox is a free, AI-powered tool that builds a personalised Monday-to-Friday school lunch plan for Australian families. Set your allergy filters, hit Generate, and within seconds you'll have five days of balanced meals — complete with recipes, nutritional estimates aligned to NHMRC guidelines, and a shopping list showing live Woolworths prices alongside Coles estimates. No sign-up required, no hidden fees. Just open the planner and get sorted.

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Tell Us About Your Family

Toggle allergy filters (nut-free, dairy-free, gluten-free, egg-free) or dietary modes (vegetarian, vegan). Exclude any ingredients your child refuses and add leftovers from the fridge you'd like to use up first.

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Let the AI Do the Work

Press 'Generate Plan' and within five seconds you'll see a balanced 5-day menu. Every day features a main lunch, a snack idea, a full ingredient list with quantities, step-by-step cooking instructions, and estimated calories.

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Grab the List and Go

Export the whole plan as a PDF, fire it to your inbox, or share it over WhatsApp or Facebook. The shopping list is pre-sorted by supermarket aisle and shows Woolworths and Coles prices — ready to take straight to the checkout.

Designed Around Your Family's Allergies

Our library of 100+ Australian-tested recipes carries detailed allergen tags verified against real product labels. When you activate a filter, only recipes that are genuinely free of that allergen appear in your plan. Whether you're managing peanut anaphylaxis, dairy intolerance, or coeliac-safe gluten-free requirements, the planner puts your child's safety front and centre.

Woolworths & Coles Prices, Side by Side

Every ingredient in your shopping list displays a live Woolworths price and a Coles estimate, so you can compare before you leave the house. We show per-portion costs, not just packet prices, giving you a realistic view of what the week will actually cost. Most Aussie families prepare five days of nutritious school lunches for under $20.